CHEAP HEALTH REVOLUTION ! Diary of a 30 day TRE practice

TRE Diary If you want to find out more about the benefits of TRE then here’s a great example of how keeping a diary of your tremoring can help you reflect and learn as you practice. The diary is at Cheap Health Revolution and follows a persons daily practice over 30 days ( we recommend shaking 3/4 times a week to begin with untill you feel you know how to self regulate )