

Existential Angst ...what's it all about Alfie?
Søren Kierkegaard was the philosopher who came up with the idea of existential angst - basically it is the idea that we suffer because we...


Growth
Actualisation was a term coined by Abraham Maslow back in the 1940's . He felt that once people's basic survival needs are met, so their...


Song of Myself
What is the experience of having this thing we call a 'self ' like? It's common to think of the self as a single unit and that's great...


Self Regulation
Counselling in The Scottish Borders and Edinburgh - face to face or via Skype Self regulation is a term coined to describe our ability to...


WHEN YOU CAN'T JUST 'SNAP OUT OF IT' - counselling and depression
Counselling is a very effective way to deal with depression. It offers the opportunity to make sense of your life experience - the social...

Self Organising Wisdom
It is you the client, according to Carl Rogers (the originator of person centred and experiential approches to counselling), who holds...


TRE and COUNSELLING
Many counsellors consciously encourage a self reflective relationship with the body as part of the process of tuning into what can be...


How long before I'm done ?
The answer of course is that each individual is unique - it is up to you the client to decide . I offer both long and short term...


Top Down or Bottom Up Therapy !
Therapy at it's best is holistic and engages both sides of your brain - transformation truly happens when change happens from the inside...


CHEAP HEALTH REVOLUTION ! Diary of a 30 day TRE practice
TRE Diary If you want to find out more about the benefits of TRE then here’s a great example of how keeping a diary of your tremoring...