COUNSELLING for Individuals and Couples
Scottish Borders - Face to Face and Online

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People come to counselling for all sorts of reasons at different stages of life

Therapy can be useful when you are feeling stuck, burdened or overwhelmed and you would like support.

Whatever the cause, talking with someone who is outside of your social web, who is

trained to listen and facilitate you to find your own way forward is a very effective form of help 

I am an experienced practitioner who works with anyone over the age of 16 on most issues or symptoms 

INDIVIDUAL COUNSELLING

supports wellbeing and growth, it helps us to deepen our understanding of ourselves and what is happening in our lives and provides space and time to reflect in a safe, non judgmental and confidential therapeutic relationship outwith the normal circles of family and friends

COUPLE COUNSELLING

For couples in close relationship I provide counselling support to explore difficult thoughts and emotions safely and help each partner to understand each others experiences and views so you can build on individual strengths and make useful changes in the relationship

It is easy to set up an initial appointment and make a start

Appointments are usually available within a short space of time on Zoom or face to face at

Galashiels , Selkirk , Innerleithen

For specific help with chronic  stress I also teach TRE -Tension Releasing Exercises, find out more by clicking on the dedicated tab