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September 4, 2016

Actualisation was a term coined by Abraham Maslow back in the 1940's . He felt that once people's basic survival needs are met, so their desire to grow in mental and emotional dimensions increases. Carl Rogers the founding Father of person centred counselling took up t...

July 23, 2016

Counselling in The Scottish Borders and Edinburgh - face to face or via Skype

Self regulation is a term coined to describe our ability to maintain homoeostasis or balance as we respond to life. To feel at one with ourselves and live in equanimity with all life's ups and...

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