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July 23, 2016

Counselling in The Scottish Borders and Edinburgh - face to face or via Skype

Self regulation is a term coined to describe our ability to maintain homoeostasis or balance as we respond to life. To feel at one with ourselves and live in equanimity with all life's ups and...

July 11, 2016

 Counselling is a very effective way to deal with depression. It offers the opportunity to make sense of your life experience - the social or life events which have a bearing on your ability to feel a range of emotions, the ordinary ups and downs of life with both its...

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