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It is you the client, according to Carl Rogers (the originator of person centred and experiential approches to counselling), who holds the key to all the wisdom needed for change to occur 

What he means is that it is not just up to the efforts of an expert to give you t...

June 7, 2016

Many counsellors consciously encourage a self reflective relationship with the body as part of the process of tuning into what can be observed and understood as we work together with people

Something you really get to work with and learn from when you practice TRE is...

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